Wouldn’t we all want a clear skin 100% of the time?

Oh to have clear skin all time and eat whatever we want sounds like a perfect thing. Although babe, as much as a skin care routine can be extreme and say to give you ”clear skin”, you need to keep your diet balanced. Basically, your diet determines how your skin looks. By eating more balanced foods and keeping a stable and clean diet, your skin will eventually balance. Basically your skin reflects your insides. So, if you are eating fried food and not giving your body the nutrients it deserves, it will reflect on the outside. Some foods have certain properties that help reduce inflammation, clear skin, even out the skin texture, and help lessen the appearance of acne. So, let’s learn what foods can help you give your skin a boost and a glow!

Talk to your dermatologist if:

You keep a stable diet and still see things in your skin that are bothering you, weird texture that is not normal and it itches, acne treatment to help you if you have bad break outs, then you might want to discuss that with your dermatologist.

Give your skin a boost by including these foods in your diet

This is all backed up by research done by doctors and certified health workers.

Xoxo,

Mar

MediLexicon International. (n.d.). Clear skin diet: Worst Foods, foods to avoid, and what to eat. Medical News Today. Retrieved February 15, 2022, from https://www.medicalnewstoday.com/articles/foods-to-avoid-for-clear-skin#foods-to-avoid 

Carrie Madormo, R. N. (2021, June 28). Best Foods for Clear Skin. Verywell Health. Retrieved February 15, 2022, from https://www.verywellhealth.com/foods-for-clear-skin-5097225